Workshops rooted in emotional wellness, real life, and the unseen work of motherhood.
Workshop Offerings
Emotional Wellness in Pregnancy Because Preparing Your Mind Matters Too
A supportive, educational workshop exploring the emotional side of pregnancy. We normalize common worries, mental load, and identity shifts while offering simple tools to support emotional well-being during this transition.
60 mins | $200
From Overwhelmed to Understood: Making Sense Postpartum Mood
An approachable, shame-reducing look at postpartum mood experiences. Participants gain clarity around emotional changes, learn when support may be helpful, and leave feeling more understood and less alone.
60 mins | $200
Unleash Your Self Compassion and Practice Self-Care
Self-care isn’t about doing more—it’s about being kinder to yourself. This workshop helps participants understand burnout, release guilt, and build realistic self-care practices rooted in self-compassion.
60 mins | $200
Grace for the Unexpected: Compassionate Support for Postpartum Change
Postpartum rarely goes as planned. This workshop offers space to process unexpected changes, identity shifts, and emotional adjustment—while cultivating compassion for what’s been hard.
60 mins | $200
“Truly that was one of my favorite sessions! Thank you SO much for supporting our community of moms! They loved it and were so appreciative. You are so great at what you do, and are making an incredible impact!”
— FIT4MOM SOUTHWEST DENVER
