The Postpartum Bridge
Supporting Moms, Strengthening Communities.
A collaborative postpartum support experience from FIT4MOM Southwest Denver x Pure Mind Wellness
Join Us In Person or From Home 🌿
Thursdays at 9:30 AM
Beginning October 15
📍 In person: Weeks Wellness
💻 Virtual: Join us from home through Google Meet
Babies are welcome, and each gathering stands on its own. Whether you join us in person or from the comfort of home, there's a place for you in the circle.
The transition into motherhood doesn't end when your baby arrives.
The early postpartum weeks can bring healing, exhaustion, identity shifts, big emotions, and a whole new rhythm of life. And sometimes, you're not quite ready to return to fitness—but you still need connection, support, and a place to breathe.
The Postpartum Bridge offers a welcoming space to gather with other moms, connect, share honestly, and support one another through this season of motherhood. Each gathering is guided by Jenn Duncan, LPCC, Perinatal Mental Health Therapist, and creates space to breathe, reflect, learn, and feel a little less alone.
Each gathering centers around one of six conversations that reflect the real experience of early motherhood:
Connection • Recovery • Regulation • Identity • Village • Moving Forward
Six conversations. One continuous circle of support.
Each conversation offers a different entry point into the postpartum experience—from finding connection and honoring recovery to regulating your nervous system, exploring identity, building your village, and finding your footing for what comes next.
You can begin wherever you are in your postpartum journey, join the conversation that meets you where you are, and continue coming back as long as the support feels helpful.
Because getting stronger doesn't always start with a workout. Sometimes, it starts with knowing you don't have to do it alone.
Babies welcome • Begin anytime • Early postpartum moms
Choose How You'd Like to Join Us
Join us in person at Clement Park or virtually through Google Meet. Choose a drop-in gathering or a six-gathering pass, and participate in the way that works best for you.
Introductory pilot pricing. Pricing may change as the program develops.